Red Velvet Cake Yankee Candle

Red Velvet Cake Yankee Candle

I absolutely love Yankee candles! They are more expensive than the average candle, but you get what you pay for- they are divine!! Up until recently Black Cherry was my signature candle… but Red Velvet has won me over.

There is an official website for Yankee Candles, but with its growing popularity you can find the candles in selected stores.

Whats your favourite Yankee Candle? Let me know…

You can click on the picture to be taken to the Yankee Candle store.

Glass of water?

I-heart-water

How much water do you consume? Is water an active element in your diet? If the answer is no, im hoping this post will convince you otherwise.

Benefits of having water in you daily diet

  • Improves skin texture-  Research suggests that water combats dry skin, blemishes and flushes out toxins, creating a more youthful healthy glow
  • Promotes weight loss- Drinking water can tend to fill you up, meaning that you may reduce your food intake. Water is also effective in raising metabolism, and it has zero calories
  • Exercise better- Water fuels your body, and mainly your muscles; so drinking before or during a workout will give you an energy boost
  • Headache cure- Headaches can be a sign of dehydration, so before reaching for a tablet, try a glass of water

Thomas Sabo- Rose Gold

Thomas Sabo- Rose Gold

It is only recently that I have learnt about Thomas Sabo jewellery. My girlfriend has a Sabo braclet, and its fair to say that she introduced me to his collection.

With the combination of the Sabo design and the colouring of rose gold, this ring tells a story. I have tried the ring on and it looks sensational.

The ring is very well priced and would make a great gift.

Heal your mind, body and soul.

Want to improve your health and wellbeing? Change negative situations and patterns in your life? or maybe you would like to create more inner peace, harmony and happiness in your daily life….

A recent desire of mine is to visit a wellbeing retreat. A wellbeing retreat is usually based in rural beautiful destinations, within the UK and overseas. Good retreats are made up of therapists who offer a wide range of holistic treatments, workshops, counselling/coaching and healing modalities.

There are various retreats you can choose ranging from juice detox/ yoga retreats to depression and anxiety retreats to holistic holidays.

Typical programmes last 2-5 days and usually combine a healthy diet of whole food juices, super foods and nutritional supplements for body and mind – aiming to rebalance the bodies system. Other features of the programme incorporate life coaching, meditation, yoga, detox soups, nutrition workshops, hypnotherapy, detoxifying salt baths, holistic spa treatments and clinical therapy just to mention a few.

Whilst there are countless retreats oozing tranquility and perfect for revitalization, my favourite has to be Platinum Healing ( which you can access via Google).

You may choose to go alone, or with a few girlfriends, but either way you will be returning a new woman!